This versatile Bowflex workout machine has up to 210 pounds of Power Rod resistance and includes triple-action hand grips for lateral pull down, 4-inch upholstered roller cushions and a horizontal bench press. Also, the rower’s rail can be folded for easy storage.
Using patented Power Rods in providing resistance or weight equal or even better than free weights, it doesn’t cause joint pain which is usually caused by free weights. You can safely hook up to four of the Power Rod units to the cable pulley system so you can go up to 210-pound resistance.
Built from high-tech composite material, this product underwent highest quality control measures. To ensure durability and quality, it was sheathed and tested four separate times. The Power Rods are very strong. They can be flexed numerous times but won’t wear out.
Let’s Look at Features of the Bowflex PR1000 Home Gym
- Number of available exercises: 30+
- 210 pounds of Power Rod resistance
- Sliding Seat Rail adds aerobic rowing training for calorie-burning and cardiovascular warm-up
- Multi-use Hand-Grip/Ankle Cuffs designed to add flexibility to any home workout exercise
- Horizontal bench press
- Four-inch upholstered roller cushions for leg extension and leg curl
- Triple function hand grips for lat pull down
- Built-in cardio rowing machine
- Folds for easy storage
- Over 30 strength exercises
- Includes rowing machine rail
Exercises That You Can Do with this Bowflex Home Workout Machine
- Bench Press
- Crossover Seated Rear Delt Rows
- Decline Bench Press
- Front Shoulder Raise
- Incline Bench Press
- Seated Shoulder Press
- Seated Lat Rows
- Reverse Grip Pulldown
- Seated Low Back Extension
- Scapular Retraction
- Narrow Pulldowns
- Stiff-Arm Pulldowns
- Leg Extension
- Calf Raise
- Seated Hip Adduction
- Triceps Pushdown
- Standing Biceps Curl
- Wrist Curl
- Seated (Resisted) Abdominal Crunch
- Seated Hip Abduction
- Leg Kickback
Bowflex PR1000 Home Gym Reviews
The Bowflex PR1000 is unit is extremely sturdy and well put together. There are lots of exercises you can do, both muscular and cardio and you can really feel it. It folds up, has the option of a full flat bench or slanted back. Assembly was really simple except for the seat bar that almost needs two people for to balance out.
Everything was easy to put together and the machine looks incredible. It works your body just like free weights do. You will probably spend the same amount that you pay for this thing over a two year period with a gym that does not belong to you at all.
You can workout at home at anytime you want and not have to worry about how you look, the weather or the extra expense of driving all the way over there. It was exactly as advertised and at a fair price. The free delivery also added to its attraction.
The ability to fold it up also prevents you from using up a lot of space on a permanent basis. The Bowflex fitness home gym is easy to assemble and is nice and quiet during the workout. No clanging of weights. The maximum weight is not enough to do leg press with low number of reps, but you can buy the heavier rod set.
On the other hand, this unit’s maximum resistance cannot be upgraded. It’s rated for 210 lbs, but it doesn’t even come close to that free-weight equivalent. The resistance numbers are arbitrary. For example, the resistance of a combination of a 30-lb and a 20-lb rod feels half as heavy as a 50-lb rod.
The only other drawback is that there is not enough weight to work the legs. This unit is not upgradeable but probably can add 100lbs of rods if you cut out a portions of a protective bar that probably only exists to make it non-upgradable.
The online reviews we found for this Bowflex product are mostly positive. There are few drawbacks but this product was able to get high rating in online reviews due to its portability, nice features, versatility and good performance.
You can check more customer reviews about this Bowflex PR1000 Home Gym on Amazon here.