Does The INSANITY Workout Live Up To Its Name And, If So, Is This A Good Or Bad Thing?
Reading the list of videos in the box set for the INSANITY Workout is likely to have one of two effects; it could make you agree that it is “insane” and too much to handle or it could sound like the ideal intense workout for strength-training, fitness and weight loss.
These workouts include Plyometric Cardio Circuit, Max Cardio Conditioning and Abs, Core Cardio and Balance and Cardio Power and Resistance.
The promise alongside this product is that “as long as you’re ready to dig deep” this DVD will “help you get insane results in just 60 days.” Are buyers experiencing these results and enjoying this workout?
Just how beneficial is Beachbody’s INSANITY DVD Workout and is it really as intense as it sounds?
At the time of writing this review, there were over 3ooo responses to this product online, and this had given it an overall rating of 4.5 stars. This is a very impressive level of response and there are clearly a lot of buyers keen to recommend it to others.
Many will have bought this DVD set because of the promise that “the results are phenomenal” and reports suggest that while some are lacking rippling muscles and major changes in tone, there are some great weight loss stories.
Other reasons for these recommendations include the style of the instructor, the accessibility of the workout and some of the extra features.
In addition to the video workouts, this pack includes bonuses like the fitness plan, nutrition guide, calendar and online tools. Several buyers have skipped over the nutrition plan because they are already dieting but the workout calendar is said to be very motivational.
The instructor for this Beachbody INSANITY Workout is a man named Shaun T, someone that many users find to be incredibly likeable and encouraging considering the speed and intensity of the program.
This friendly feel is enhanced by the clever use of additional participants in video; not all of them are super fit and some lag behind so you do not have to feel as though your are alone if you struggle.
This accessibility is also made possible by the fact that there are is no equipment necessary and the sessions are generally only 40 minutes long.
This would suggest that anyone can just jump on in and give it a try but, as the following negative points show, this may not be a good idea for everybody.
Why is the INSANITY DVD Workout potentially limited? What problems have buyers identified?
Of course some quick maths shows that not all buyers were 100% satisfied and there were 639 reviewers that did not feel as though the product was worth quite so many stars.
The difficulty level is the factor that will put a lot of people off; they did not call this program “insanity” for nothing and many feel that this is definitely not the best DVD for beginners.
The intensity does mean a lot of stamina is required and some people can’t keep up with Shaun T. For some this will be too much to handle but others are keen to point out the sense of pride and accomplishment in what they are able to achieve.
In addition to this, this product is not recommendable for anybody that is already committed to other regimes or forms of exercise – 40 minutes a day of Insanity is enough to make the body ache for the rest of the day – or for anyone that has joint problems.
The amount of jumping that is involved has caught many people of guard and it seems this can be very painful on the knees.
Summary: The INSANITY Workout DVD Box set has its problems so, is it still as recommendable as these buyers make out?
There is a clear sense that buyers have a real love/hate relationship with this product: they hate it because of the intensity and the pain they are subjecting themselves to but they love it because of the great results they are experiencing.
The most important point to take away from this review is that even though so many buyers are left screaming and swearing at this product for the amount of aches and sweat produced and the massive changes in their heart rate, they keep going back for more and eagerly recommend that others join them.
In short, there may be a specific target audience for the INSANITY Workout but, if you fit into it, you could find that that it offers the intensity, encouragement and fantastic results that you are after.
You can check out more customer reviews about the INSANITY Base Kit – DVD Workout on Amazon here.